Taking a break is a must at times. I work a relatively
You are overworked, always at work, or hating going to work
Has your work increased significantly? Are you working longer hours than normal, working weekends, or bringing your work home? Are you suddenly dreading going to work when you previously loved your job? Either you need a new job or to go on a vacation. Stress, anxiety, and burnout often sneak up on your when you least expect it. Being overwhelmed often lessens your ability to recognize when you need a break. According to Sherrie Bourg Carter, Psy.D. of Psychology Today, the most common signs of burn are chronic fatigue, insomnia, forgetfulness, physical symptoms, anxiety and anger. Taking a vacation reduces symptoms of stress, heart attacks, and other health factors.
You are craving silence and deep peace
Have you been craving silence? Is your soul and spirit restless despite exercise, yoga, meditation, etc? It may be time for a vacation. Quite often the mind and body crave silence and relaxation when overwhelmed. Introverts are more likely to crave silence and peace when overwhelmed compared to extroverts.
Been Living on a Prayer and Possibly Auto-Pilot
Are you essentially living your life on pray and
What about you? Do you think you need a vacation? Are stressed out and overwhelmed? It might be time for a vacation.
The Tell Tale Signs of Burnout…Do You Have Them? – https://www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them